Mum STRONG program.

Forge Resilience

Empowering pre and postpartum mums through strength and rehabilitation.


Your children copy what you do, not what you say.

Consider this: What lessons are you passing on to your child when you don’t prioritise your own health and fitness?

What do they see when they look to you as a role model?

You want to improve. You can improve.

You are not the problem. Your systems and behaviours are the problem.

Your life and your family's well-being are at stake. It's time to act, invest in your health, and remember that the journey of a thousand miles begins with a single step.

We are here to help.

Welcome to the Next Level Parenting MumStrong program, where we believe that a strong body is the gateway to a strong mind and a strong family!

❌ Are you tired of setting the same fitness goals each year and not sticking to them?

❌ Want to engage in the activities you love but lack the confidence in your new body?

❌ Finding that your health goals get pushed to the side after your family commitments?

Our program offers the accountability, personalised attention, and support you need to reach your fitness goals with confidence while juggling the demands of motherhood.

Physiology drives psychology, and at Next Level Parenting, we understand the importance of taking care of your body to support your well-being and your family. By prioritising your health and fitness, you'll not only set the standard for your family but also become a role model of excellence for your children.

What sets MumSTRONG apart:

✅ Accountability: Stay on track with monthly live check-ins.

✅ Personalised program: Whether you prefer working out at home or in the gym, we've got you covered with customised workout plans tailored to your needs.

✅ Confidence building: Motherhood brings on many changes to the body. We will show you how to build new foundations and grow with confidence.

✅ Form and exercise cues: Receive guidance and support to ensure you're performing exercises correctly and safely.

✅ Step goals: Track your progress and stay motivated with personalised step goals.

Ashlee and the MumSTRONG program is guaranteed to help you:

✅ Be strong

✅ Be healthy

✅ Be confident

✅ Be a better parent

Join us at Next Level Parenting MumStrong and take your fitness journey to the next level. It's time to prioritise your health and well-being so you can lead by example and inspire your family to do the same.

What’s included in the service:

The 1-to-1 coaching includes:

  1. Initial onboarding call with Ashlee, our experienced coach. $500 value

  2. Monthly live check-ins with Ashlee or the Coaching team. $2500 value

  3. 24/7 support via the App. Priceless

  4. Form and feedback cues - send in your workout videos for feedback. $300 value

  5. Weekly workout programs designed to help you become the super mom you aspire to be. Your programming will support you wherever you are in your journey.  $3000 value

    • Programming for the 4th trimester, so you can focus on your fitness while managing your baby.

    • Programming for the path to the MumSTRONG.

    • Programming for all three trimesters of pregnancy to support your birth and recovery. 

  6. Weekly step goals. $100 value

  7. Personalised calorie and macronutrient goals to fuel your body effectively. $200 value

  8. Access to our exclusive Facebook group and live Q&A sessions for additional support and motivation. $300 value

  9. Resource pack to support optimising in all areas of life. $500 value

This is a 6 months minimum term

What to Expect:

🌟Satisfaction Guarantee🌟

At Next Level Parenting, we're all about making sure you succeed. This program isn't just about promises – it's about results. We carefully choose who gets to join us because we're confident we can help them shine.

When you sign up, you're not just joining a program – you're teaming up with people who truly believe in your potential. We know our stuff, and we've helped every single person we've worked with reach their goals.

And here's the great part: we provide a satisfaction guarantee for our MumSTRONG program. If you’re not satisfied with the experience after 12 weeks, you are able to cancel the remainder of our agreement and walk away.

Why are we so sure? Because we've got a winning formula, and we're not afraid to stand behind it. So why wait? Take the plunge with us. With our guarantee, you've got nothing to lose and everything to gain.

FAQs

  • This will depend on what program you’re looking at and what payment option you choose. We go through everything together in your zero obligation call once your application has been approved so that together we can determine which program (and payment option) is right for you.

  • Absolutely! All live 1on1 calls and group Q&As will be run by Ashlee.

    Programming is prepared by Ashlee and the Coaching team.

  • We don’t do refunds - and here's why you don’t want one: Inconsistency and quitting is exactly why you are so overwhelmed and it is what’s stopping you from progressing. We’re here to help you on track!

    We hold our students accountable to their commitments and only select applicants who are serious about showing up and putting in the work. This is how all the great results are achieved - they are a function of discipline.

  • Yes. All programs are capped so that we can continue providing the same high-quality service we’re known for. Numbers vary based on the specific program.

  • Because we know the MumSTRONG program works, we offer a satisfaction guarantee.

    If you’re not satisfied with the experience after 12 weeks, you are able to cancel the remainder of our agreement and walk away.

  • We recommend at least 15-60 minutes per day working on you!

    You will be more energised and be able to conrtibue more than ever before to your family.

    Our program is custom to your specific needs and integrates into your existing commitments.

    We’ll work together with you to create a plan that doesn’t overwhelm you. You’ll still have plenty of time for family and work commitments.

  • This is you and your family's life, you need to make a commitment to improving.

    6 months is the shortest time frame we can offer the MumSTRONG program and still get excellent results for our clients.

    Many of our clients have demanding schedules, and we’ll work together with you to find realistic solutions that fit into your daily routine.

  • New clients are joining regularly, so your start date is as soon as you get accepted following your first consultation! We want to help you and want you to be at your best